Feel the deepest part of yourself that is in anguish. Just go there. We all have it a bit or a lot of anguish somewhere in our soul.
Now … feeling it?
Know that the anguish has no reason, no cause, it just is… a random happening in the energy field that is us.
Now, does that knowing it is random chance, take you deeper into the anguish or enable you to surf it like a pro?